Season 1
Episodes
Victim vs. Victimized: steps out of victimhood into empowerment
In this podcast episode we explore how to heal from past traumas so that you no longer feel like a victim and you can shift back into being you. No matter what's occurred in your life and no matter how much you've...
View Episode
3 Steps to Clear Emotions
In this episode we're talking about 3 steps to clearing emotions using a method called the "ABA"s.
Step 1. Acknowledge
Step 2. Breathe
Step 3. Allow
Your host, Erin Ryan, MSOM, L.Ac., CRMT, will walk you through this...
View Episode
Clearing the "Productivity Pattern"
Many of us are stuck in a "productivity pattern" and we don't even know it. In this episode we discuss what the Productivity Pattern is, how to identify if you're stuck in it and tools of how to get out of it and back...
View Episode